BEST KETO MEAL TO COOK IN THE INSTANT POT | Keto Soup & Chili Recipes

so I’m going to show you guys two of my favorite easy Keto Soup & Chili Recipes that can be made in the instant pod these are so simple so they’re great for when you come home from work and you’ve got no time but you have to get dinner on the table first up I’m going to show you how to make my keto lasagna soup this soup is hearty it has tons of tomato flavor and it’s delicious your kids are going to like it too then I’m going to show you

how to make my keto spicy creamy chicken and rice that’s also cooked in the instant pot and it’s absolutely phenomenal you could actually use it as a dip too and just scoop it up with some pork rinds one of my favorites so let’s get started

show you how to make my Keto lasagna soup like I mentioned before the soup is hearty  has tomato in it ground beef and it’s delicious I’m going to be using a shirataki noodles in my soup you don’t have to use that if you don’t want to like if you don’t really like the texture of shirataki noodles you can substitute with just some cauliflower rice chunks of cauliflower even some sheets of zucchini noodles that would be perfect in this recipe too it’d be like you are actually having lasagna

this recipe will probably take you around 10 or 1 minutes to make the soup is only cooked on high at 5 minutes under the pressure cooker start by adding 2 tablespoons of olive oil to the inside liner of your pressure cooker then add 1 pound of ground beef 1/2 a cup of chopped onion 1 cup of chopped celery and 2 minced garlic cloves into the pot we’re going to sauté this until the beef is browned

to add one full can of diced tomatoes make sure you save the liquid to don’t drain it off and the two tablespoons of tomato paste you could totally omit this if you’re none wanting to open up a can of tomato paste it’s still going to taste excellent you ‘also need 1 tablespoon of Worcestershire sauce look for a low sugar variety teaspoons of Italian seasoning 1 bay leaf 1 teaspoon of salt and 1 teaspoon of black pepper then add 4 cups of chicken broth and I actually like to make my own chicken broth

add our shirataki noodles at this point too so this is one full package that I’m adding into the broth these are the shirataki noodles I’m going to use today they’re by Erode I like them because they actually have oat fiber in me too they’re very low in carbs hardly anything I think it’s like one gram of carb per serving in this which is 1/4 of a packet so it’s a lo of noodles but the oat fiber just gets rid of that that weird texture that’ sure talking it wills tend to have so it

it’s more of an actual noodle texture s this is my favorite lookout for this one but like I said any brand will word and you could use cauliflower rice if you wanted to then replace the lid plug it in and we’re going to pressure cook this

for five minutes on high, I’d like to do a natural release for around 2 or 3 minutes before completely releasing the pressure top with mozzarella cheese and a scoop of ricotta cheese

show you how to make that keto spicy creamy chicken and rice for this recipe I’m going to add one and a half to two pounds of chicken thighs to your chili we’re also going to add one and a half cups of chicken broth to my instant pot one can of diced tomatoes with the juice to one small can of diced green chilies two tablespoon of heavy cream one and a half teaspoons of chili powder one teaspoon of salt on teaspoon of ground cumin half a teaspoon of garlic powder a half a teaspoon of onion powder a half a teaspoon of dried oregano and one teaspoon of black pepper whisk all of those ingredients together

until they’re combined we’re also going to add one package of cream cheese that have cubed up into small chunks and just place that around the chicken secure the lid on your instant pot and make sure your valve is set to seal and then we’re going to pressure cook this o high for 15 minutes let your pressure release naturally for 10 minutes before releasing the valve just shred up your chicken I have an

an easy tip for you and that’s to use your hand mixer so just whip out your hand

mixer and blend everything together it’s going to shred the chicken up beautifully you could also take your chicken out and shred it with two forks or just cut I up with a knife but this is so easy just to mix it up with the hand mixer don’t have to forget splatter all over your kitchen counters perfect way t shred chicken and that’s it ready to serve you could top it with some sour cream some cilantro cheese bacon crumbles it’

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BEST KETO MEAL TO COOK IN THE INSTANT POT | Keto Soup & Chili Recipes
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I'm going to show you guys two of my favorite easy Keto Soup & Chili Recipes that can be made in the instant pod these are so simple
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